Healthy Eating for Holi Festival

Healthy Eating for Holi Festival

By Reema Hingorani Madhian  on: 05 March 2015
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With variety of deep fried food dishes and sweets in front of you, it is really difficult to lose weight during festivals like Holi. If you cannot lose weight, at least try not to put on extra pounds.

      These are  few tips on monitoring and controlling festive diets,

             Do Not Overeat: It’s not just about the quantity of food you are eating, but the amount of calories you intake. Thus, during the festive season, one needs to be careful about the consumption of calories to avoid weight gain.

      Avoid Specific foods: Avoid oily foods and too much of spicy food besides restricting the sugar intake in sweets. Plan your meal in such a way that one special meal of the day should most likely be lunch so that day activities and movements can burn the extra amount of calories. And, try keeping your breakfast light and healthy, while dinner should be as light as possible to manage the intake of calories.

      Fresh Foods: Pick the freshest food and keep an eye on expiry dates of the food products you are consuming. The possibility of food contamination with bacteria is very high when it comes to high temperature eating items. Bacteria can cause severe diarrhoea which can lead to dehydration, nausea and vomiting, thus, most of the foods and sweets should be refrigerated. Drink ample amount of fluids and appropriate usage of salt help to prevent dehydration.

Healthy  sancks for holi

Roasted hare kabab                                                                                    Grilled paneer Tikka

                                 

Rawa idli


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Reema  Hingorani Madhian

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Nutritionist in Noida , India 

Dietitian Reema Madhian winner of title 'Best Dietitian in Delhi / NCR' at the Global Lifestyle Awards 2015 . Dt Reema is an eminent and well known Health and wellness consultant in Noida with over 24 years of experience in Nutrition and wellness industry.She applies the holistic approach to nutrition,weight and health management ,while incorporating correction to address specific problem to obesity,nutritional imbalances and dietary irregularities, she offers scientifically designed program based on individual needs and individual body types as every person is different and the effect of food on each person varies accordingly.She has headed various VLCC weightt loss clinics in Noida and has extensive experience in handling people who want to lose weight and who want to get rid of therapeutic problems like thyroid ,diabeties,PCOD etc.Dietitian Reema Madhian is running her own weight loss diet clinics in Sec 27, Noida & in sec110, Noida 
Reema  Hingorani Madhian
Dt. Reema Hingorani Madhian
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