How the cycle of fat spins out of control; when u have chronic stress your body steps its production, of cortisol and insulin. Your appetite increases and so do the chances, youâ€™ll engage in "hedonistic" eating in the form of high calorie sweets and fats. That in turn, makes you store more fat, pumping even more of it in liver. This creates a resistance to insulin, which makes your pancreas secrete more insulin to compensate. And that makes you hungrier. Thus continuing the cycle of eating because you are stressed.
Make FOODS WORK in your FAVOUR ; Foods have diff effects on your stomach, your blood, and your brain. Here are some foods that may help your hunger and the brain chemicals that affect it
Fish and Walnut -Rich in omega-3 fatty acids (brain boosters and cholesterol cleaner ) help in reducing depression (emotional eating).Thus eating foods that contain omega3 fatty acids may help lift our spirits and keep us from reaching for a doughnut.
Green Tea -One study shows that drinking 3 glasses of green tea a day can help you reduce body weight and waist circumference by almost five percent in three months