Is STRESS making you FAT

Is STRESS making you FAT

By Reema Hingorani Madhian  on: 29 November 2014
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How the cycle of fat spins out of control; when u have chronic stress your body steps its production, of cortisol and insulin. Your appetite increases and so do the chances, you’ll engage in "hedonistic" eating in the form of high calorie sweets and fats. That in turn, makes you store more fat, pumping even more of it in liver. This creates a resistance to insulin, which makes your pancreas secrete more insulin to compensate. And that makes you hungrier. Thus continuing the cycle of eating because you are stressed.

Make FOODS WORK in your FAVOUR ; Foods have diff effects on your stomach, your blood, and your brain. Here are some foods that may help your hunger and the brain chemicals that affect it

Fish and Walnut -Rich in omega-3 fatty acids (brain boosters and cholesterol cleaner ) help in reducing depression (emotional eating).Thus eating foods that contain omega3 fatty acids may help lift our spirits and keep us from reaching for a doughnut.

Green Tea -One study shows that drinking 3 glasses of green tea a day can help you reduce body weight and waist circumference by almost five percent in three months


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Reema  Hingorani Madhian

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Nutritionist in Noida , India 

Dietitian Reema Madhian winner of title 'Best Dietitian in Delhi / NCR' at the Global Lifestyle Awards 2015 . Dt Reema is an eminent and well known Health and wellness consultant in Noida with over 24 years of experience in Nutrition and wellness industry.She applies the holistic approach to nutrition,weight and health management ,while incorporating correction to address specific problem to obesity,nutritional imbalances and dietary irregularities, she offers scientifically designed program based on individual needs and individual body types as every person is different and the effect of food on each person varies accordingly.She has headed various VLCC weightt loss clinics in Noida and has extensive experience in handling people who want to lose weight and who want to get rid of therapeutic problems like thyroid ,diabeties,PCOD etc.Dietitian Reema Madhian is running her own weight loss diet clinics in Sec 27, Noida & in sec110, Noida 
Reema  Hingorani Madhian
Dt. Reema Hingorani Madhian
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