New Year’s Resolution – Lose weight and Gain Health

New Year’s Resolution – Lose weight and Gain Health

By Reema Hingorani Madhian  on: 31 December 2014
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This Year make a New year resolution to lose weight and gain health. Stop the cycle trying to make changes and then not following through. If your resolution is to take better care of yourself and get yourself healthy, you will have a much better year if your resolution sticks. Here are a few tips to help you get started. 


1. Most important is to be Realistic

Make your goal attainable, like committing to NEVER eat your favorite food  is setting you up to fail. Instead, strive for a reachable target , such as avoiding it more often than you do now


2.  Map your goal

Don’t give in to the temptation to skip that exercise class or have that piece of cake. Instead try calling on a friend for help or have some self-talk, and remind yourself how  â€œbad”it will affect your goal.

4. Make a “do s” and” donts” List

It helps us to see a list of items on paper to keep your motivation strong. Develop this list over time, and ask others to contribute to it. Keep your list with you and refer to it when you need help keeping your resolve.

5. Share it with friends

Keeping your resolution a secret. Tell friends and family members who will be there to support your resolve to change yourself for the better or improve your health. The best-case scenario is to find a friend  who shares your New Year’s resolution and motivate each other.

6.  Reward Yourself

 If your resolution is to eat a better diet, celebrate your success by treating yourself to something you enjoy that doesn’t contradict your resolution. If you have been sticking to your promise to eat better, for example, reward yourself with new clothes .

7.  Track Your Progress

Keep track of each small success. Short-term goals are easier to keep, and each small accomplishment will help motivate you.


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When u want to lose weight, it sounds as if it’s quite an easy task .  Initially the motivation is also very high  to hit the gym regularly and choose the right foods,, but after a few weeks, our motivation seems to wane and those old, unhealthy habits of yours start to creep back in. What looked so easy at first is now difficult. You start craving. You\'re tired. That morning .workout class doesn\'t seem as fun, and getting up without hitting the alarm seems impossible. Sound familiar? So many of us have fallen into this diet and exercise trap over the years. You decide you want to lose weight, start a program, and even start to see some results and then…life gets in the way. Before you know it, you\'re off your healthy living plan again. Whereas the tools and resources that make weight loss fun and uplifting—a true lifestyle change—you still need to commit to using them. You have to commit now and, well, forever. 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With regular exercise and some simple food swaps, you can be back to your usual self and live your dreams.  Focus on functionality , motivation, make a list of the things you want to do but can\'t do comfortably (or at all) right now. Weight los isn\'t just about wearing smaller pants size; it will help you live the life you want. Your motivation can come from the list you made—all of your goals and dreams, both big and small. Then, with your nutritionist, begin a healthy lifestyle program today. Go for regular walks to improve your cardiovascular fitness .. Before you know it, the weight will drop, but more importantly, you\'ll be able to do all the things you love to do.  Sign #3: You\'re facing chronic health issues.  Being overweight or obese puts a huge strain on your body and increases your risk for many major health problems, which  includes  diabetes, coronary heart disease and stroke, metabolic syndrome, osteoarthritis, gallbladder disease, fatty liver disease, pregnancy complications and premature death. If any of these conditions run in your family or you know that you\'re at risk due to your weight or lifestyle, see a doctor right away. You can no longer treat weight-loss as an option. It\'s a necessity for you to save your own life. Live longer and healthier:. If you do have any health issues, seek treatment and ask the doctor what types of physical activity you can do and if there are any dietary restrictions. Once your doctor has given the OK, get started with and good weight loss programme with a Nutritionist to find a healthier you. Sign #4: You give up easily.  Do you leave the weight-loss programme after you eat a cookie or a pastry? Then you need to get real .. Health and weight issues don\'t result from one small mistake during a 24-hour period; it\'s what you do day after day time after time that really counts. You don\'t have to be perfect, but you do have to be consistent So stop beating yourself up for every mistake. We all make them! It\'s what you do next that matters. Commit to making healthy choices most of the time, and you will reach your goals! Get back on track: Promise that you\'ll  be consistent and get back if you deviate from your plan, and create a get-back-on-track plan. . 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Reema  Hingorani Madhian

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Nutritionist in Noida , India 

Dietitian Reema Madhian winner of title 'Best Dietitian in Delhi / NCR' at the Global Lifestyle Awards 2015 . Dt Reema is an eminent and well known Health and wellness consultant in Noida with over 24 years of experience in Nutrition and wellness industry.She applies the holistic approach to nutrition,weight and health management ,while incorporating correction to address specific problem to obesity,nutritional imbalances and dietary irregularities, she offers scientifically designed program based on individual needs and individual body types as every person is different and the effect of food on each person varies accordingly.She has headed various VLCC weightt loss clinics in Noida and has extensive experience in handling people who want to lose weight and who want to get rid of therapeutic problems like thyroid ,diabeties,PCOD etc.Dietitian Reema Madhian is running her own weight loss diet clinics in Sec 27, Noida & in sec110, Noida 
Reema  Hingorani Madhian
Dt. Reema Hingorani Madhian
Nutritionist in Noida Register Now!
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