Let Food be thy Medicine and Medicine be thy Food
This diabetes diet Program has a holistic approach to nutrition,weight and health managment, while incorporating correction to nutritional imbalances and deficiencies. Based on your ayurvedic body type the health plan is formulated as per the individual needs as every person is different and the effect of food on each person varies accordingly.
A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.
A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.
Why to Join The Diabetics Diet Plan
If you have diabetes or prediabetes,I can help you develop a healthy eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control risk factors for heart disease, such as high blood pressure and high blood fats.
WHO SHOULD JOIN Diabetes diet program
This diabetes diet program focuses on people with Type I AND Type II Diabetes, Insulin Resistance and all related problems. Once a person is diagnosed of diabetes ,it is important for him/her to recognize the importance of dietary adjustments in the control of blood sugar level. Drugs alone will not do it. Food plays a significant impact on the successful management of diabetes.It is a lifelong disease and is often seen to get worse with time.Proper dietary regulation helps prevent further complications.
HOW diabetes diet program WORKS?
The diabetic diet program includes detailed analysis of one's long and short term dietary habits, a general health assessment, and advises with structured diet which are easy to follow .Customized diets are planned based on the disease status, other associated problems, drug or insulin type, genetic history, weight gain (if any )and more. Weekly diet plans are sent via email or are visible on the website when one logs in. The program is very convenient, runs in clinic as well as online . A continuous communication is maintained via SMS, Email, Website or phone call. Recording weight, blood sugar levels and more is done periodically (once or twice weekly).One can also feed the information in the Daily Log Register at the website after logging in.
Results of the Diabetes diet Plan
A gradual reduction in blood sugar levels , reduction in medicine /insulin dosage, prevention of development of any associated problem is the major objective of the program. The Health Plans ensure promoting Wellness From Within.
How does Dt Reema’s diabetes diet program help
This diabetes diet program includes
1.Detailed analysis of one's long and short term dietary habits,medical status, genetic history,weight gain reasons, etc. This can be done during in- person clinic visit or detailed communication via mail/ whatsapp
2. Formulating customized diet plans, that are easy to do ,Effective, result oriented, safe, sustainable and without any side effects. Diets are wholesome and the clinic does not believe in any Mono Diets or Crash Diets which deprive your body of stamina, looks and feeling of goodness.
3.Weekly diet plans are sent via email or whatsapp. These also include easy and interesting tried and tested recipes
4.Intensive follow-up and support is provided especially with this program so that weight can be shed as fast as possible. ( We always do it naturally without any supplements / medicines ). Diets are planned involving different strategies and we expect good physical activity along with it
5.The program is very convenient, runs online as well as at the clinic , whichever is convinient for you.. Regular dietary advices are provided during the course of the diabetes diet program
5. Eating Out/ Dining Out tips are also provided
6. Weight maintenance tips are given at the end of the program
What’s unique about Dt Reema’s diabetes diet Program ?
Dt Reema focusses on one’s lifestyle and the health parameters . She personally does a comprehensive analysis of an individual’s weight loss requirements and then takes a scientific and practical approach to plan tailored diets. Her innovative recipes will definately help you a lot. She is always available to resolve even your shortest queries via mail / whatsapp/ sms and guides you through the entire tenure of the program
The program specialises in-
Indian Veg Diet Plans for diabetes diet
Indian Non Veg Diet plans for diabetes diet
diabetes diets for PCOS / PCOD patients
diabetes Diet for Hypothyroid cases
diabetes diet for defence personnel
diabetes diet for flying crew
diabetes diet for Beauty Paegeant Contestants
diabetes diet plan for pre menopausal or post menopausal women
What can I expect and how much will I lose?
We want you to understand that weight loss is not just a numbers game. Its more than just monitoring your weight on the weighing scale. However just for the sake of giving you an idea in numbers, you can expect 2-4 kgs of weight loss and 2-3 inch loss per month but the real results will simply depend upon your lifestyle, eating habits, body response, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals. We focus more on FAT LOSS.
Also, keep in mind that spot reduction is a myth. This means that one cannot target a certain part of the body and lose fat there only. Your body loses fat proportionately from wherever the fat deposits are unless you wish to get the fat layers removed from your body through some surgery - which is the worst you could do.
Can you provide a trial/sample diet plan?
All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. Therefore we are unable to provide you any sample diet plans.
How can I contact you if I have any queries or if I want to change something in the diet plans?
Phone, WhatsApp and email support will be available between 9:30 AM to 6:00 PM Mon to Fri and till 2:00 PM on Saturday.
Have queries before you join? Call or WhatsApp us on 9810149107 and we would love to assist you in any matter.
What are the requirements to join?
Your commitment, dedication, trust and a little bit of patience. That's it!