A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.
A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.
Why to Join The Diabetics Diet Plan
If you have diabetes or prediabetes,I can help you develop a healthy eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control risk factors for heart disease, such as high blood pressure and high blood fats.
WHO SHOULD JOIN?
This program focuses on people with Type I AND Type II Diabetes, Insulin Resistance and all related problems. Once a person is diagnosed of diabetes ,it is important for him/her to recognize the importance of dietary adjustments in the control of blood sugar level. Drugs alone will not do it. Food plays a significant impact on the successful management of diabetes.It is a lifelong disease and is often seen to get worse with time.Proper dietary regulation helps prevent further complications.
HOW IT WORKS?
The program includes detailed analysis of one's long and short term dietary habits, a general health assessment, and advises with structured diet which are easy to follow .Customized diets are planned based on the disease status, other associated problems, drug or insulin type, genetic history, weight gain (if any )and more. Weekly diet plans are sent via email or are visible on the website when one logs in. The program is very convenient, runs in clinic as well as online . A continuous communication is maintained via SMS, Email, Website or phone call. Recording weight, blood sugar levels and more is done periodically (once or twice weekly).One can also feed the information in the Daily Log Register at the website after logging in.
Results of the Diebetic Health Plan
A gradual reduction in blood sugar levels , reduction in medicine /insulin dosage, prevention of development of any associated problem is the major objective of the program. The Health Plans ensure promoting Wellness From Within.