Let Food be thy Medicine and Medicine be thy Food
This Program has a holistic approach to nutrition,weight loss and health managment, while incorporating correction to nutritional imbalances and deficiencies. Based on your ayurvedic body type the health plan is formulated as per the individual needs as every person is different and the effect of food on each person varies accordingly.
How does Dt Reema’s FAST TARCK Weight- Loss program help
This program includes
1.Detailed analysis of one's long and short term dietary habits,medical status, genetic history,weight gain reasons, etc. This can be done during in- person clinic visit or detailed communication via mail/ whatsapp
2. Formulating customized diet plans, that are easy to do ,Effective, result oriented, safe, sustainable and without any side effects. Diets are wholesome and the clinic does not believe in any Mono Diets or Crash Diets which deprive your body of stamina, looks and feeling of goodness.
3.For the Weight loss program Weekly diet plans are sent via email or whatsapp. These also include easy and interesting tried and tested recipes
4.Intensive follow-up and support is provided especially with this program so that weight can be shed as fast as possible. ( We always do it naturally without any supplements / medicines ). Diets are planned involving different strategies and we expect good physical activity along with it
5.The Weight- loss program is very convenient, runs online as well as at the clinic , whichever is convinient for you.. Regular dietary advices are provided during the course of the program
5. Eating Out/ Dining Out tips are also provided
6. Weight maintenance tips are given at the end of the program
What’s unique about Dt Reema’s Fast Track Weight- Loss Program ?
Dt Reema focusses on one’s lifestyle and the health parameters . She personally does a comprehensive analysis of an individual’s weight loss requirements and then takes a scientific and practical approach to plan tailored diets. Her innovative recipes will definately help you a lot. She is always available to resolve even your shortest queries via mail / whatsapp/ sms and guides you through the entire tenure of the program
The program specialises in-
What can I expect and how much will I lose?
We want you to understand that weight loss is not just a numbers game. Its more than just monitoring your weight on the weighing scale. However just for the sake of giving you an idea in numbers, you can expect 2-4 kgs of weight loss and 2-3 inch loss per month but the real results will simply depend upon your lifestyle, eating habits, body response, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals. We focus more on FAT LOSS.
Also, keep in mind that spot reduction is a myth. This means that one cannot target a certain part of the body and lose fat there only. Your body loses fat proportionately from wherever the fat deposits are unless you wish to get the fat layers removed from your body through some surgery - which is the worst you could do.
Can you provide a trial/sample diet plan?
All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. Therefore we are unable to provide you any sample diet plans.
What are the requirements to join?
Your commitment, dedication, trust and a little bit of patience. That's it!